Benefits of Early Morning Exercise

Benefits of Early Morning Exercise

Early morning exercise has many benefits. It helps to improve physical and mental health, increases energy levels, and boosts metabolism. It can reduce stress, improve sleep quality, and help to reduce the risk of certain diseases such as heart disease, diabetes, and obesity. Exercise increases the production of endorphins, which can help to reduce anxiety and depression. Regular exercise can also help to improve focus and concentration, and can be beneficial for overall wellbeing. Early morning exercise can help to set the tone for the day, and can provide motivation to stay active throughout the day. So, everyone should practice early morning exercise especially students should focus on it. (109)

"She would forget our brief encounter."-Who said this? What was "the brief encounter? mentioned in this line? Why would she forget that?

Ans: In the story The Eyes Have It by Ruskin Bond, the blind speakers said this.

Here the brief encounter referred to the encounter between the narrator and his girl co-passenger. That encounter started at Rohana station and ended at Saharanpur Station. During that period of time, they both exchanged words over various topics like- their destination, nature outside the train. Once once the girl became very excited to know about his destination Mussoorie. Even in course of conversation, they both expressed seriousness, sense of humour. That that encounter ended happily and unhappily- happily as the girl liked short journey and unhappily as the narrator wanted to spend more time with the girl.

The girl would forget that encounter as she was not impressed at all by the narrator and she wanted her journey to be short.